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	<title>Comments for Freestyle Kung-Fu Clubs Shin-Ga-Do Wales</title>
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	<description>FREESTYLE KUNG-FU WALES</description>
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		<title>Comment on Freestyle Kung-fu Shin ga do Wales by stu-fu</title>
		<link>http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-182</link>
		<dc:creator>stu-fu</dc:creator>
		<pubDate>Fri, 09 Oct 2009 20:25:46 +0000</pubDate>
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		<description>stu-fu says: this  comment roll is an area in which you can express your thoughts on the training being given to you by your sifu`s 
  your comments and feedback about what you are learning helps to create a better training class.your sifu`s can take on board what you are finding good or bad and adjust your specific needs to suit you.
  This is a safe area to praise or complain about your martial art class.(until thursday that is)</description>
		<content:encoded><![CDATA[<p>stu-fu says: this  comment roll is an area in which you can express your thoughts on the training being given to you by your sifu`s<br />
  your comments and feedback about what you are learning helps to create a better training class.your sifu`s can take on board what you are finding good or bad and adjust your specific needs to suit you.<br />
  This is a safe area to praise or complain about your martial art class.(until thursday that is)</p>
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		<title>Comment on Freestyle Kung-fu Shin ga do Wales by stu-fu</title>
		<link>http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-181</link>
		<dc:creator>stu-fu</dc:creator>
		<pubDate>Fri, 09 Oct 2009 20:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-181</guid>
		<description>stu-fu says:numbers are goin up i count 12 kids plus 11 adults a few absentees not present eg holiday in beirut(not joking) we be a 30 class not to soon. it`ll keep sifu 1 fit cos he`s gonna have to run up and down the corridor to the other hall.</description>
		<content:encoded><![CDATA[<p>stu-fu says:numbers are goin up i count 12 kids plus 11 adults a few absentees not present eg holiday in beirut(not joking) we be a 30 class not to soon. it`ll keep sifu 1 fit cos he`s gonna have to run up and down the corridor to the other hall.</p>
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		<title>Comment on Freestyle Kung-fu Shin ga do Wales by sifu 1</title>
		<link>http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-180</link>
		<dc:creator>sifu 1</dc:creator>
		<pubDate>Tue, 06 Oct 2009 19:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-180</guid>
		<description>wait till THURSDAY Stu Fu, sorry Saturday</description>
		<content:encoded><![CDATA[<p>wait till THURSDAY Stu Fu, sorry Saturday</p>
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		<title>Comment on Freestyle Kung-fu Shin ga do Wales by Stu-fu</title>
		<link>http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-179</link>
		<dc:creator>Stu-fu</dc:creator>
		<pubDate>Fri, 02 Oct 2009 06:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-179</guid>
		<description>Stu-fu says:weezy is running up and down the stairs giggling but i need to live in a bungalow,i need to lean on somthin or sit down,she says her legs are fine.She says she worked those legs hard in training . wtf  i`m gonna sneak up behind her and give her a dead leg with a big stick. just so can experience what it`s like bein a gimp like me</description>
		<content:encoded><![CDATA[<p>Stu-fu says:weezy is running up and down the stairs giggling but i need to live in a bungalow,i need to lean on somthin or sit down,she says her legs are fine.She says she worked those legs hard in training . wtf  i`m gonna sneak up behind her and give her a dead leg with a big stick. just so can experience what it`s like bein a gimp like me</p>
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		<title>Comment on Freestyle Kung-fu Shin ga do Wales by sifu 1</title>
		<link>http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-178</link>
		<dc:creator>sifu 1</dc:creator>
		<pubDate>Sun, 06 Sep 2009 20:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-178</guid>
		<description>stu fu you know I will tell her and you have first hand experience of HER DARK SIDE, remember I am the pussycat of the family. Spoke to the KRAV teacher today I think he will attend November, and possibly bring a few. Put the word out please tell weez to pass it onto her Karate group, there will be KARATE there on the day Hanshi Benfell.</description>
		<content:encoded><![CDATA[<p>stu fu you know I will tell her and you have first hand experience of HER DARK SIDE, remember I am the pussycat of the family. Spoke to the KRAV teacher today I think he will attend November, and possibly bring a few. Put the word out please tell weez to pass it onto her Karate group, there will be KARATE there on the day Hanshi Benfell.</p>
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		<title>Comment on Freestyle Kung-fu Shin ga do Wales by Stu-fu</title>
		<link>http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-177</link>
		<dc:creator>Stu-fu</dc:creator>
		<pubDate>Sun, 06 Sep 2009 09:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-177</guid>
		<description>Stu-fu says:Sifu 1 Maybe we could move all your furniture in to the consevatory and use the newly done livin room..dont tell mm i said though.</description>
		<content:encoded><![CDATA[<p>Stu-fu says:Sifu 1 Maybe we could move all your furniture in to the consevatory and use the newly done livin room..dont tell mm i said though.</p>
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		<title>Comment on Freestyle Kung-fu Shin ga do Wales by Stu-fu</title>
		<link>http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-176</link>
		<dc:creator>Stu-fu</dc:creator>
		<pubDate>Sun, 06 Sep 2009 09:01:49 +0000</pubDate>
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		<description>Stu fu says: Sifu 1 my bird weez is hittin feck out of me and laughing please could you not teach her your evil stuff so my position of man of the house is restored.
 thanking you
             your ever faithfull apprentice stu-fu</description>
		<content:encoded><![CDATA[<p>Stu fu says: Sifu 1 my bird weez is hittin feck out of me and laughing please could you not teach her your evil stuff so my position of man of the house is restored.<br />
 thanking you<br />
             your ever faithfull apprentice stu-fu</p>
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		<title>Comment on Freestyle Kung-fu Shin ga do Wales by sifu 1</title>
		<link>http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-175</link>
		<dc:creator>sifu 1</dc:creator>
		<pubDate>Thu, 03 Sep 2009 17:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-175</guid>
		<description>Please remember the course Sunday 8th November tell uour friends and other clubs are invited.
bad news the hall will be closed for 2 weeks after tonight for the purpose of laying a new floor next training will be THURSDAY 21st September SORRY !!!!!!!</description>
		<content:encoded><![CDATA[<p>Please remember the course Sunday 8th November tell uour friends and other clubs are invited.<br />
bad news the hall will be closed for 2 weeks after tonight for the purpose of laying a new floor next training will be THURSDAY 21st September SORRY !!!!!!!</p>
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	<item>
		<title>Comment on Freestyle Kung-fu Shin ga do Wales by stu-fu</title>
		<link>http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-174</link>
		<dc:creator>stu-fu</dc:creator>
		<pubDate>Thu, 18 Jun 2009 22:11:30 +0000</pubDate>
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		<description>Stu-fu says:I`m back ,it`s been a while since i last left a comment,damn that facebook .
  Tonite was a struggle for me i think i was more preoccupied in my head with fear of hard floor than focusing on training techniques.I must get to class early and get the mats out.As for training some cool moves as usual, also i`m curious about the chi stuff but maybe i should try and get my head round the basics first. `balance is the key, take it`</description>
		<content:encoded><![CDATA[<p>Stu-fu says:I`m back ,it`s been a while since i last left a comment,damn that facebook .<br />
  Tonite was a struggle for me i think i was more preoccupied in my head with fear of hard floor than focusing on training techniques.I must get to class early and get the mats out.As for training some cool moves as usual, also i`m curious about the chi stuff but maybe i should try and get my head round the basics first. `balance is the key, take it`</p>
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		<title>Comment on Freestyle Kung-fu Shin ga do Wales by Master kemp</title>
		<link>http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-173</link>
		<dc:creator>Master kemp</dc:creator>
		<pubDate>Fri, 12 Jun 2009 22:51:40 +0000</pubDate>
		<guid isPermaLink="false">http://shingado.wordpress.com/2007/07/07/thursday-session-050707/#comment-173</guid>
		<description>I am pleased to inform you that my good friend and colleague Sensei Clive Mc Dowell  4th Dan Aikido will be attending a special class on the fifth of July he will be doing Aikido, Jo staff, and kenjitsu, (bokken) .  This is one class you do not want to mess


The price for special class is £30 this includes training fees, food, drink, and good company all are welcome but you must put your name is in soon we can only support 30 students in safety which is our highest priority first 30 names in will be training no exceptions so book early what we need is your name what food would you like what food you dislike what drinks your club name and your instructors name please post this on shin-ga-do forum or e-mail: kemp3 @sky.com even if you can&#039;t attend please inform us that people are attending the need to get their names in fast as possible so we can arrange and get everything ready for the fifth of July so do not hesitate get your names down now.  Your  in martial arts Hanshi Mark Kemp</description>
		<content:encoded><![CDATA[<p>I am pleased to inform you that my good friend and colleague Sensei Clive Mc Dowell  4th Dan Aikido will be attending a special class on the fifth of July he will be doing Aikido, Jo staff, and kenjitsu, (bokken) .  This is one class you do not want to mess</p>
<p>The price for special class is £30 this includes training fees, food, drink, and good company all are welcome but you must put your name is in soon we can only support 30 students in safety which is our highest priority first 30 names in will be training no exceptions so book early what we need is your name what food would you like what food you dislike what drinks your club name and your instructors name please post this on shin-ga-do forum or e-mail: kemp3 @sky.com even if you can&#8217;t attend please inform us that people are attending the need to get their names in fast as possible so we can arrange and get everything ready for the fifth of July so do not hesitate get your names down now.  Your  in martial arts Hanshi Mark Kemp</p>
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